How many sessions a week do I need to see results?

For visible body changes, two to three weekly work-outs are recommended.  Clients who do experience increased core strength, better posture and improved muscle tone in just a few weeks. Greater results are achieved with continuity and consistency over time.  Consistency is the key to change!

What if I don't have the time or the financial means to come to the studio two to three times a week?

Once a week is better than none at all.  Though not as quickly, you will still see improvements and increased body awareness.   Clients are very much encouraged to learn the mat routine and work out on their own to supplement studio sessions.

Is pilates an aerobic work-out?

Pilates provides deep, efficient muscle fitness. More advanced clients will be able to keep their heart rate elevated as the flow and vigour of sessions intensifies.

Do I need to be fit to start pilates?

No. Pilates can be adapted to people of all ages and fitness levels.  It will most definitely make you fitter and stronger.

Can pilates help me with injury prevention and rehabilitation?

Yes, pilates is a very safe form of exercise. All of exercises emphasise initating movement from the centre of the body and focus on proper form and alignment. Core strength is essential for supporting the back and preventing injuries.

Does pilates provide a full-body work-out?

Yes. From the top of your head to the tip of your toes.

Can I do Pilates during pregnancy?

Pilates is the perfect regimen to prepare your body for pregnancy and to remain flexible and strong while you are carrying. If you have not yet trained in the pilates method prior to conception, it is not recommended that you begin after you become pregnant.  However, pilates is ideally suited for post-natal recovery irrespective of prior experience.